Move the body, center the mind.
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![A woman practicing yoga outdoors, performing a side lunge stretch with one arm extended overhead and the other touching the ground, in front of a wooden fence and trees.]()
Yoga and Pilates
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![Two people hugging outdoors near a fence, with a sky and bird in the background, in black and white.]()
Retreats
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![A group of women practicing yoga indoors, with one woman in the foreground with her back to the camera, arms raised in meditation pose, and others in the background also with their arms raised.]()
Teacher Trainings
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![A woman doing Pilates or exercises on a reformer machine in a gym.]()
Reformer
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![A woman practicing yoga outdoors on the grass near a body of water, performing a backbend pose with her left arm extended overhead and her right arm on her thigh, with trees in the background and her reflection visible in the water.]()
Mentorships
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![Silver Apple MacBook laptop open on a plain light surface with the Apple logo visible on the back of the screen.]()
Free Content
“I was fortunate to have Sam as one of my YTT instructors. Her vast knowledge, experience, and expertise in yoga are truly impressive. Beyond her skills, Sam’s approachable and humble nature creates a welcoming environment where students feel comfortable and supported. Her authenticity and relatability make it easy to connect, and I’m incredibly grateful for the inspiration and encouragement she provided throughout my journey.” - Nancy
I discovered Sam’s Yoga workshop and immediately signed up for every class she offered. From Pilates and sculpt to meditation and sound baths, each class has become an essential part of my health and wellness journey. I’m beyond excited for my first retreat with her, and based on everything she’s already brought into my life, I know it will be nothing short of amazing. Every time I leave her classes, my heart feels full and happy. - Kelly