I specialize in creating accessible wellness programs and immersive experiences that foster connection and community, tailored for corporate teams, families, and groups of friends. Yoga serves as a powerful tool for personal transformation. Discover how to deepen your relationship with yourself, your community, and the world through the practice of yoga.

Through personalized 1:1 mentorship and ongoing support, we’ll collaborate to enhance your teaching toolkit. Together, we’ll help launch a fulfilling heart centered career that aligns with your passion and purpose.

• Dive into the wisdom of yogic philosophy and discover practical ways to integrate concepts like the 8 limbs, Sutras, Samadhi, and Moksha into everyday life.

• Navigate the delicate balance between structure and freedom, discipline and creativity, strength, and surrender.

• Discover your unique voice- personally as a student, and as a teacher.

• Develop a deeper connection to self by exploring both the physical and emotional aspects of sensation.

• Cultivate mindful living through intentional choices, a compassionate approach to nourishment, and conscious responses to life’s challenges.

• This experience provides you with the tools to deepen your personal yoga and meditation practice while fostering a meaningful and thought-provoking communal journey.

• Whether you’re new to yoga or a seasoned practitioner, this course is designed for anyone eager to explore personal and professional growth through their practice.

What you can expect to explore:

Comprehensive Asana practice

• Daily guided sessions in Vinyasa, Hatha, and Yin Yoga.

• Deep dive into postures and alignment techniques.

• Modifications and adjustments tailored for all levels.

Pranayama and Breathwork

• Techniques to deepen breath awareness and control.

• Practical applications for integrating pranayama into daily life and teaching.

Meditation and Mindfulness

• Guided meditation practices to cultivate focus and inner peace.

• Strategies for incorporating mindfulness into your practice and teaching.

Yoga Philosophy

• Exploration of the Yoga Sutras of Patanjali.

• Understanding the Eight Limbs of Yoga and the relevance today.

• A look into the history and evolution of yoga.

Anatomy and Physiology

• In-depth study of the human body in relationship to yoga practice.

• Principles of functional movement for safe and effective teaching.

• Injury prevention and management strategies.

Teaching Methodology

• Sequencing classes for different levels and styles.

• Hands on adjustments and assisting techniques.

• Developing your unique teaching voice and style.

The Art of Cueing

• Mastering effective verbal and nonverbal communication.

• Refining cues to guide students safely and confidently.

Yoga Ethics and Lifestyles

• Exploring ethical guidelines for yoga teachers.

• Practical ways to embody yogic principles in daily life.

The Business of Yoga

• Building a successful career in yoga teaching.

• Marketing and branding.

• Understanding the yoga industry and finding your niche.

Community and Connection

• Cultivating a supportive network with fellow trainees.

• Engaging and interacting in discussions and workshops.

• Opportunities for hands on practice teaching and feedback.

• Personal Growth and transformation.

• Creating a sustainable and balanced yoga practice.

• Guidance in discovering your unique teaching path.

Final Certification

• Successful Completion of the 200-hour training program.

With guidance from myself and guest master teachers. You’ll gain insights drawn from years of personal practice, study, and teaching. Together, we’ll create a space for inquiry, inspiration, initiation, empowering you to become a more confident, compassionate teacher while deepening your devotion to your personal sadhana.

 The curriculum includes:

• The architecture of creative and intelligent flow sequencing

• Physical and Energetic assists

• Mastering music and playlist creation

• Sharing authentic, heartfelt themes and storytelling

• Trusting your voice

• The art of effective cueing

*This training is open to teachers who have already completed a 200-hour certification.

Coming soon!

Available in all formats. Reach out for more information.