Wife and mother, knowledge seeker, creative spirit, and devoted animal lover - these are just a few of the many facets that define who I am. From a beauty school dropout to a devoted yogi, I’m also a word collector, tree hugger, comedian, and fiercely loyal human  to the people and causes that matter most to me. Each identity, each layer, is a meaningful part of my ever- evolving journey. 

As a dedicated movement teacher with deep roots in anatomy and wellness, I bring a unique blend of experience, passion, and heart to my work. My life’s purpose is to share the knowledge I’ve gained over nearly 30 years as a seeker and to serve as an agent of positive energy. Through breath, music and the art of mindful motion, I guide my students- no matter the modality- toward their edges, encouraging them to soften, find balance, and cultivate a sense of steadiness and ease. 

I believe in the power of becoming, not just being.

It is an honor to serve as one of the program leads at Equinox and was a privilege to hold exclusive instructor and leadership roles at Lifetime Fitness. My journey has also taken me to the stage as a presenter, allowing me the opportunity to share my insights and expertise with a broader audience. 

Whether leading a class, mentoring clients, or developing programs and running Teacher Trainings, my goal is to inspire and empower others to achieve holistic well-being. I am deeply passionate about creating inclusive spaces where everyone , regardless of where they are on their fitness journey, can thrive.